Available courses

Build a strong foundation in mental health knowledge with this comprehensive course.
Learn about mental well-being, emotional resilience, stress management, and mental health awareness.
Ideal for beginners, caregivers, educators, and professionals seeking practical mental health skills.

What You’ll Learn:

  • Understanding Mental Health & Well-being

  • Common Mental Health Conditions & Myths

  • Stress Management & Coping Strategies

  • Emotional Intelligence & Self-Care Practices

  • Mental Health Awareness, Support & Referral Skills